At Mind, Science & My Health (MSMH), we offer a variety of group programs designed to support personal growth, social skills, and wellbeing. Our groups provide a safe, structured, and supportive environment where participants can learn new skills, connect with others, and build confidence.

Each group is led by experienced clinicians who create an inclusive, culturally safe, and trauma-informed space tailored to the needs of participants. Our programs cater to a wide range of ages and life stages and are designed to complement individual therapy and assessment services.

Our Current Group Programs

• Secret Agent Society (Social Skills Program):
  Designed for children from 8 to 12 years of age, this evidence-based program helps develop social skills, emotional regulation, and confidence in social situations through fun, engaging activities.
• Self-Care for Carers:
  A supportive program for carers, helping you build strategies for managing stress, maintaining wellbeing, and balancing the demands of caring for others with your own needs.
• Aging Wisely:
  A program for older adults focused on mental, emotional, and social wellbeing, providing strategies to maintain cognitive health, resilience, and a sense of community.
• Teen Girls Group Program:
  A safe space for teenage girls to explore self-esteem, emotional regulation, social challenges, and personal growth with guidance from skilled facilitators.
• Social Confidence for Neurodivergent Adults:
  A program tailored for neurodivergent adults looking to enhance social skills, communication, and confidence in personal, social, and professional settings.

Our group programs provide participants with:

• Practical tools and strategies to manage challenges and build skills
• Opportunities to connect with others facing similar experiences
• A supportive environment to practice new skills and build confidence
• Guidance from experienced and compassionate clinicians

At MSMH, we believe that group programs can be a powerful way to learn, grow, and connect. Whether you’re a child learning new social skills, a teen navigating life challenges, a neurodivergent adult building confidence, or a carer looking after yourself, our programs are designed to support, empower, and inspire.

To make a referral, please visit out Contact Us page and fill out our referral form.