If your situation is an emergency, please contact 000 or present to your nearest emergency department.
If you require less immediate support; there are many services available to contact:
- Lifeline – 131 114
- Suicide Callback – 1300 659 467
- Beyond Blue Support Service – 1300 224 636
- Mensline – 1300 789 978
- Domestic Violence Hotline – 1800 811 811
Mind, Science & My Health does not provide emergency or crisis support services.
Helpful Resources
- FREE audio download for Mindfulness Skills (Russ Harris)
- MAINTAINING GOOD MENTAL HEALTH
- Managing Your Mental Health Online
- FREE APS e-learning activity addressing SELF-CARE
Did you know? The Richmond Fellowship Queensland provides the Family & Friends program – non-clinical support for family members and friends whose loved one has attempted suicide or experienced a suicidal crisis. More info at: https://rfq.com.au/services/family-and-friends/
Mind Science and My Health 