At Mind, Science & My Health (MSMH), we provide a wide range of evidence-based therapies designed to support mental health and wellbeing across the lifespan — from children and adolescents to adults and older adults. Our goal is to create a safe, collaborative space where you feel heard, respected, and supported as we work together on your mental health journey.

Our team of Psychologists, Counsellors, Practice Nurse & Consumer Liaison Officer brings together clinical expertise, lived experience, and the latest insights from neuroscience and psychology to offer personalised care tailored to your unique needs. We understand that every person’s story is different, and we take the time to match therapy approaches to what works best for you.

Our therapies are suitable for a wide range of concerns, including, but not limited to:

• Neurodevelopmental conditions such as autism, ADHD, and learning differences
• Mood and anxiety-related disorders
• Stress and trauma related to health, work, or life events
• Relationship, family, and interpersonal challenges 
• Adjustment to life transitions, loss, or change 

We offer a variety of therapy modalities, including:

• Cognitive Behavioural Therapy (CBT): Helps identify and change unhelpful thought and behaviour patterns.
• Acceptance and Commitment Therapy (ACT): Supports acceptance of difficult thoughts and feelings while focusing on actions aligned with your values.
• Dialectical Behaviour Therapy (DBT): Combines mindfulness and coping strategies for managing intense emotions and improving relationships.
• Interpersonal Therapy (IPT): Focuses on improving relationships and social functioning.
• Schema Therapy: Addresses deeply ingrained patterns and beliefs, often shaped by early experiences.
• Systemic Therapy: Explores family and relationship dynamics to support individual and relational growth.
• Solution-Focused Therapy (SFT): Emphasises strengths and future possibilities, helping individuals build on existing resources to create meaningful change. 
• Play Therapy: Helps children express emotions and work through challenges in a developmentally appropriate way.
• Biofeedback and Self-Regulation Techniques: Supports learning to manage physiological responses to stress and anxiety.

At MSMH, we know that finding the right support can be challenging. That’s why we take a collaborative, culturally safe, and trauma-informed approach, ensuring that therapy is delivered in a way that feels comfortable and empowering for you.

Therapy at MSMH is more than a treatment — it’s a partnership. We work with you, not just for you, to build skills, understanding, and resilience.

Therapy Fees
Therapy fees vary depending on the clinician and the type of service provided. You can find the fees for individual clinicians on our Fees page. Your initial consultation will be booked for 90mins and billed as such. Generally, follow up sessions are booked for 60mins, depending on your individual needs and goals.